In the realm of emotional healing and trauma recovery, Havening Techniques have emerged as a groundbreaking approach. Developed by Dr. Ronald Ruden, Havening Techniques are a form of psychosensory therapy designed to help individuals process and release traumatic...
I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....
Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...
Today, I would like to talk about a topic that is very significant to me - the discovery of being a Highly Sensitive Person (HSP). This realization had a profound effect on how I view myself and the world around me. Additionally, it helped me change the way I raised...
Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...
Existential depression is a profound emotional state that extends beyond ordinary sadness. It is marked by a sense of emptiness, hopelessness, and a lack of direction in life. People who suffer from it may feel that life is purposeless and that there is no point in...
Discover the transformative power of shadow work in this comprehensive guide. Learn what shadow work is and gain insights into how to incorporate it into your life for personal growth and improved well-being.
The word "shame" may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we've allowed ourselves to recognize or feel before. I believe we often don't realize what we're...
Did you know our attachment style affects everything from who we choose as partners to how well our relationships progress and, unfortunately, how they end? That's why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a...
Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...
In a world where an increasing number of individuals seek effective alternatives to heal emotional wounds and enhance mental well-being, clinical hypnosis has emerged as a powerful and transformative tool. In this article, we will delve into the profound benefits of...
Now that the new year is coming, everyone is running around trying to establish goals and objectives to fulfill in the new year. But let's be honest, a large part of these resolutions are forgotten by the end of the month or maybe even by the end of the week. This...