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Unveiling Adverse Childhood Experiences: Understanding Their Impact

I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....

How to Know If You Have Unresolved Trauma – 12 Signs You May Be Carrying Emotional Wounds

Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...

10 Signs You May Be a Highly Sensitive Person – Are You More Sensitive Than Most?

Today, I would like to talk about a topic that is very significant to me - the discovery of being a Highly Sensitive Person (HSP). This realization had a profound effect on how I view myself and the world around me. Additionally, it helped me change the way I raised...

Unlocking Inner Peace: The Power of Somatic Meditation

Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...

Existential Depression: Understanding, Coping, and Healing

Existential depression is a profound emotional state that extends beyond ordinary sadness. It is marked by a sense of emptiness, hopelessness, and a lack of direction in life. People who suffer from it may feel that life is purposeless and that there is no point in...

A Guide to Shadow Work and How It Can Transform Your Life

Discover the transformative power of shadow work in this comprehensive guide. Learn what shadow work is and gain insights into how to incorporate it into your life for personal growth and improved well-being.

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4 ways to get rid of the diet mentality

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

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10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

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6 Human Needs Test

6 Human Needs Test

Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus,...

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6 human needs – Why do you behave the way you do? 

6 human needs – Why do you behave the way you do? 

The 6 human needs is a concept that I learned in my life coaching training and it’s a concept that was developed by Tony Robbins and Cloé Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the person to know...

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The best affirmations to improve your self-esteem

The best affirmations to improve your self-esteem

The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...

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The best affirmations to start your day

The best affirmations to start your day

As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...

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Habits to love your body

Habits to love your body

Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave. If you want to change your body or the way you look you have to start by changing your mind. If...

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How to build self-confidence

How to build self-confidence

Building self-confidence Being confident is a little bit different than having a healthy self-esteem, self-confidence means that you know you are the creator of your own reality, knowing that you are capable of achieving everything you set your mind into and most of...

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