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Unlocking Freedom: Understanding and Overcoming Toxic Shame in Your Life

The word "shame" may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we've allowed ourselves to recognize or feel before. I believe we often don't realize what we're...

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

Body-Mind connection

10 signs of emotional neglect

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

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