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Unveiling Adverse Childhood Experiences: Understanding Their Impact

I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....

How to Know If You Have Unresolved Trauma – 12 Signs You May Be Carrying Emotional Wounds

Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...

Unlocking Inner Peace: The Power of Somatic Meditation

Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...

Unlocking Freedom: Understanding and Overcoming Toxic Shame in Your Life

The word "shame" may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we've allowed ourselves to recognize or feel before. I believe we often don't realize what we're...

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

Body-Mind connection

Unlocking Inner Peace: The Power of Somatic Meditation

Unlocking Inner Peace: The Power of Somatic Meditation

Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...

read more
10 signs of emotional neglect

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

read more

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