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Unveiling Adverse Childhood Experiences: Understanding Their Impact

I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....

How to Know If You Have Unresolved Trauma – 12 Signs You May Be Carrying Emotional Wounds

Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...

10 Signs You May Be a Highly Sensitive Person – Are You More Sensitive Than Most?

Today, I would like to talk about a topic that is very significant to me - the discovery of being a Highly Sensitive Person (HSP). This realization had a profound effect on how I view myself and the world around me. Additionally, it helped me change the way I raised...

Unlocking Inner Peace: The Power of Somatic Meditation

Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...

Existential Depression: Understanding, Coping, and Healing

Existential depression is a profound emotional state that extends beyond ordinary sadness. It is marked by a sense of emptiness, hopelessness, and a lack of direction in life. People who suffer from it may feel that life is purposeless and that there is no point in...

A Guide to Shadow Work and How It Can Transform Your Life

Discover the transformative power of shadow work in this comprehensive guide. Learn what shadow work is and gain insights into how to incorporate it into your life for personal growth and improved well-being.

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Unlocking Inner Peace: The Power of Somatic Meditation

Unlocking Inner Peace: The Power of Somatic Meditation

Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...

read more
10 signs of emotional neglect

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

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10 breathwork benefits for you well-being

10 breathwork benefits for you well-being

Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...

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