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A Guide to Shadow Work and How It Can Transform Your Life

Discover the transformative power of shadow work in this comprehensive guide. Learn what shadow work is and gain insights into how to incorporate it into your life for personal growth and improved well-being.

Unlocking Freedom: Understanding and Overcoming Toxic Shame in Your Life

The word "shame" may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we've allowed ourselves to recognize or feel before. I believe we often don't realize what we're...

Unlocking Adult Relationships: Exploring the Impact of the 4 Attachment Styles on Your Life

Did you know our attachment style affects everything from who we choose as partners to how well our relationships progress and, unfortunately, how they end? That's why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a...

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

Unlock the Mighty Benefits of Clinical Hypnosis for Emotional Healing: A Deep Dive

In a world where an increasing number of individuals seek effective alternatives to heal emotional wounds and enhance mental well-being, clinical hypnosis has emerged as a powerful and transformative tool. In this article, we will delve into the profound benefits of...

A word that will change your life – New Years resolutions don’t work

Now that the new year is coming, everyone is running around trying to establish goals and objectives to fulfill in the new year. But let's be honest, a large part of these resolutions are forgotten by the end of the month or maybe even by the end of the week.  This...

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10 signs of emotional neglect

10 signs of emotional neglect

Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...

read more
10 breathwork benefits for you well-being

10 breathwork benefits for you well-being

Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...

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4 ways to get rid of the diet mentality

4 ways to get rid of the diet mentality

Have you heard about the diet mentality? Are you wondering what is it, and how could it be harming you? The dieting mentality is a way of thinking that has become customary to us because of the way we grew up, what we see and hear from our family and friends, and what...

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10 Principles of Intuitive Eating

10 Principles of Intuitive Eating

Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It's a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and happy...

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