A nervous system–focused approach to self-care without pressure The start of a new year often brings resolutions, goals, and expectations to improve ourselves. But for many people, these goals don’t create motivation. They activate stress. If you’ve lived with chronic...
Today, I would like to talk about a topic that is very significant to me - the discovery of being a Highly Sensitive Person (HSP). This realization had a profound effect on how I view myself and the world around me. Additionally, it helped me change the way I raised...
Discover the transformative power of shadow work in this comprehensive guide. Learn what shadow work is and gain insights into how to incorporate it into your life for personal growth and improved well-being.
Now that the new year is coming, everyone is running around trying to establish goals and objectives to fulfill in the new year. But let's be honest, a large part of these resolutions are forgotten by the end of the month or maybe even by the end of the week. This...
Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus,...
The 6 human needs is a concept that I learned in my life coaching training and it’s a concept that was developed by Tony Robbins and Cloé Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the person to know...
The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...
I keep seeing how important it is to have a positive morning routine in our lives. Many successful people have shared their morning habits and have stressed the importance of having them. So today, I will talk about my morning routine, and I hope that it can motivate...
As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...
Affirmations are positive or negative statements that you use frequently. The problem here is that we are used to repeating negative affirmations, even if we are not conscious of it or simply because we think that those think are true. You see, the way we think and...
This is the beginning of your transformation, In this post, you will know what exactly are positive affirmations, how do they work and how can you make the most of this challenge to see a difference in your life. What are positive affirmations? Affirmations are...
Before you start any type of self-development program, or even if you just want to assess what are your levels of satisfaction in your life, this tool will help you to have a better view of all the relevant areas. The wheel of life is a tool that many coaches use for...