Self-care is very important to achieve a balanced life, to feel good and to be happy. Having some time for yourself will make you notice that this is not wasted time, it's an investment to feel good emotionally, mentally and physically.Accept yourself. Love yourself...
Loving your body is essential to develop your self-esteem and improve your self-image, your body is the reflection of your thoughts, your feelings and the way you behave. If you want to change your body or the way you look you have to start by changing your mind. If...
Self-confidence is a vital component of a fulfilling life. It affects our ability to pursue goals, form meaningful relationships, and navigate challenges. However, many people struggle with self-confidence due to past experiences, societal pressures, and negative...
Self-criticism is a pervasive issue that many individuals struggle with, often leading to negative self-perception, anxiety, and depression. The incessant inner critic can erode self-esteem and impede personal growth. While it is important to acknowledge areas for...
This day we will work on accepting and loving ourselves unconditionally. The work you will do today is extremely related to what you did yesterday because in order for you to have a good self-esteem is critical that accept yourself. As you can see in this first part...
In order for you to be happy, successful and feel good about yourself is important that you spend some time working on your self-esteem. When you focus on working on yourself you are building the structure that will sustain everything else in your life, your...