Existential depression is a profound emotional state that extends beyond ordinary sadness. It is marked by a sense of emptiness, hopelessness, and a lack of direction in life. People who suffer from it may feel that life is purposeless and that there is no point in...
Did you know our attachment style affects everything from who we choose as partners to how well our relationships progress and, unfortunately, how they end? That's why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in a...
In a world where an increasing number of individuals seek effective alternatives to heal emotional wounds and enhance mental well-being, clinical hypnosis has emerged as a powerful and transformative tool. In this article, we will delve into the profound benefits of...
Breathing has been used for centuries as a method to relax and stay in the present, in fact, breathing is an essential part of yoga and meditation. But lately, its value and the benefits that it can bring to our lives by adopting it exclusively as a method for our...