In the realm of emotional healing and trauma recovery, Havening Techniques have emerged as a groundbreaking approach. Developed by Dr. Ronald Ruden, Havening Techniques are a form of psychosensory therapy designed to help individuals process and release traumatic...
I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....
Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...
Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...
The word "shame" may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we've allowed ourselves to recognize or feel before. I believe we often don't realize what we're...
Our upbringing has a significant impact on our adult lives, including how we feel about ourselves, how we relate to others, and our struggles with anxiety or depression. Emotional neglect is a crucial aspect of this impact that is often overlooked. It is surprising...