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The Importance of self-care – Habits that will help you take care of yourself
Self-care is very important to achieve a balanced life, to feel good and to be happy. Having some time for yourself will make you notice that this is not wasted time, it's an investment to feel good emotionally, mentally and physically.Accept yourself. Love yourself...
6 Human Needs Test
Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus,...
6 human needs – Why do you behave the way you do?
The 6 human needs is a concept that I learned in my life coaching training and it’s a concept that was developed by Tony Robbins and Cloé Madanes. And it is, in fact, something I really use during my coaching process because I find that it allows the person to know...
The best affirmations to improve your self-esteem
The best affirmations to improve your self-esteem A good way to start improving your self-esteem is to work on your negative self-talk. There are a lot of bad things we think about ourselves or about what we can do. We tend to criticize ourselves and be really mean...
Positive Morning routine – The best way to start your day
I keep seeing how important it is to have a positive morning routine in our lives. Many successful people have shared their morning habits and have stressed the importance of having them. So today, I will talk about my morning routine, and I hope that it can motivate...
The best affirmations to start your day
As you know, I strongly believe affirmations are a powerful tool, and for me, there's no other way to start the day than with a few minutes dedicated to repeating positive affirmations. If you don't have a morning routine, I recommend you starting that...