by Angie | Mar 16, 2024 | Body-Mind connection
Meditation is a practice that has been utilized for thousands of years to bring about several benefits for both the mind and body. However, traditional meditation approaches typically concentrate primarily on the mind, breathing, or mindfulness, without fully...
by Angie | Mar 16, 2024 | Trauma and Emotional Healing
Existential depression is a profound emotional state that extends beyond ordinary sadness. It is marked by a sense of emptiness, hopelessness, and a lack of direction in life. People who suffer from it may feel that life is purposeless and that there is no point in...
by Angie | Dec 21, 2023 | Self-Development and Personal Growth
Have you ever found yourself reacting or responding in a way that you later regret? Sometimes, we may react negatively and then wonder why we responded in that way. This question of “why?” indicates the presence of a blind spot – something we do not...
by Angie | Dec 20, 2023 | Body-Mind connection
The word “shame” may sound familiar, yet truly understanding what shame is can be difficult. When discussing emotional healing as well, it takes on deeper meaning than we’ve allowed ourselves to recognize or feel before. I believe we often...
by Angie | Dec 20, 2023 | Trauma and Emotional Healing
Did you know our attachment style affects everything from who we choose as partners to how well our relationships progress and, unfortunately, how they end? That’s why recognizing our attachment pattern can help us understand our strengths and vulnerabilities in...
