by Angie | Jan 2, 2026 | Self-Development and Personal Growth
A nervous system–focused approach to self-care without pressure The start of a new year often brings resolutions, goals, and expectations to improve ourselves. But for many people, these goals don’t create motivation. They activate stress. If you’ve lived with chronic...
by Angie | Aug 3, 2024 | Body-Mind connection
In the realm of emotional healing and trauma recovery, Havening Techniques have emerged as a groundbreaking approach. Developed by Dr. Ronald Ruden, Havening Techniques are a form of psychosensory therapy designed to help individuals process and release traumatic...
by Angie | Mar 20, 2024 | Body-Mind connection
I have talked about Adverse Childhood Experiences or ACEs many times because it is essential to understand their impact on our physical and mental health. Knowing this helps us answer people who ask for scientific evidence that our childhood affects our adult life....
by Angie | Mar 17, 2024 | Body-Mind connection
Most of us would not use the word trauma when telling our story, perhaps today is more common, but for so many people is not that easy to recognize the impact of their own experiences and emotions. It is very common to associate trauma with natural disasters, illness,...
by Angie | Mar 17, 2024 | Self-Development and Personal Growth
Today, I would like to talk about a topic that is very significant to me – the discovery of being a Highly Sensitive Person (HSP). This realization had a profound effect on how I view myself and the world around me. Additionally, it helped me change the way I...
