by Angie | Jan 11, 2019 | Intuitive and Mindful Eating
When we hear about healthy eating, we immediately think that it is necessary to go on a diet or eliminate certain foods from our life, when actually eating healthy can be much easier if instead of focusing on what we cannot eat, we focus on what that we can, what...
by Angie | Jan 8, 2019 | Intuitive and Mindful Eating
Mindful eating is something that can help you to abandon the diet mentality and reach your ideal weight without restrictions, without torture and also making this a real and lasting change. Has it happened to you that you continuously try diets and you do not reach...
by Angie | Jan 4, 2019 | Intuitive and Mindful Eating
Intuitive eating is not a diet or a popular eating program based on calories reduction, food restriction or carbohydrate counting. It’s a philosophy that helps you get rid of diets, to reconnect with yourself and with your body, and most of all to feel free and...
by Angie | Dec 17, 2018 | Relationships and connections
Self-care is very important to achieve a balanced life, to feel good and to be happy. Having some time for yourself will make you notice that this is not wasted time, it’s an investment to feel good emotionally, mentally and physically. Accept yourself. Love...
by Angie | Nov 15, 2017 | Self-Development and Personal Growth
Human behaviour is guided by the purpose of satisfying one or more of the 6 human needs. When an event occurs in our life, we take that stimulus through an inner process. Most people believe that this thought process includes the physiology, focus, language patterns,...
